This gentle vinyasa class gracefully blends many different postures to create a simple fluid flow. This yoga class provides an excellent foundation for creating a strong practice for a beginner yogi or for developing a greater understanding of various poses for a more experienced practitioner. Connecting breath with body is a focal element as proper alignment of various basic postures is explored. Running time: 60 minutes. Price: $10.95 Download, $12.95 DVD.

Vinyasa Level I

Embrace the flow of your breath with this beginner level vinyasa class. Proper alignment, corrections, body awareness, and modifications of each pose will be shown to address common difficulties in performing yoga poses. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body and breath awareness. Running time: 60 minutes.
Price: SALE! $6.50 Download, SALE! $6.50 DVD.

Vinyasa Level II

Designed for the intermediate yoga practitioner, this invigorating class features hip openers, backbends and balancing postures that build dynamic strength and flexibility. Feel revitalized as you flow through energizing standing and floor sequences. Strong foundation and experience recommended. Running time: 60 minutes. Price: $10.95 Download, $12.95 DVD.

Vinyasa Level III

This advanced sequence class embraces the flow of your breath. Moving through standing sequences and arm balancing postures including handstand, this class will energize your mind, body and soul and inspire your yoga practice by exploring your body's potential through postures that emphasize core strength. Strong foundation and experience recommended. Running time: 50 minutes. Price: $10.95 Download, $12.95 DVD.

Prenatal Yoga

Communicate with your baby, relax and nurture yourself in this supportive yet energizing class. In this class you will flow into postures specifically tailored to the needs of your changing pregnant body. Focus is placed on the breath as you connect deeper with your unborn child. Hip opening postures are emphasized to help to tone and strengthen the pelvic floor and prepare the body for childbirth. Running time: 50 minutes. SALE! $6.50 Download, SALE! $6.50 DVD.

Shipping Notes: Video downloads are available immediately. DVDs ship via USPS Media Mail at a cost of $4.50 per DVD (2-9 days). Orders within Colorado will be charged state tax. Orders are charged immediately and cannot be canceled, and there are no returns or refunds.