Lotus Petal Yoga

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TADASANA (MOUNTAIN) DEVIASANA (GODDESS) VIABHADRASANA I (WARRIOR I) VIABHADRASANA II (WARRIOR II) VIABHADRASANA III (WARRIOR III) PARSVAKONASANA (EXTENDED SIDE ANGLE) TRIKONASANA (TRIANGLE) PARSVOTTANASANA (PYRAMID OR SEPARATE LEG HEAD TO KNEE) RARIVRITTA TRIKONASANA (ROTATED TRIANGLE) VIKSASANA (TREE) NATARAJASANA (DANCER) GARUDASANA (EAGLE) ARHDA CHANDRASANA (BALANCING HALF MOON) UTKATASANA (CHAIR OR ACKWARD) SVARGA DVIDASANA (BIRDS OF PARADISE) JANUSIRSHASANA (HEAD TO KNEE)

UTTANASANA (FORWARD FOLD) PRASSIRITA PADOTTANASANA (SEPARATE LEG FORWARD FOLD) GARBHASANA (CHILDS) SHASHANGASANA (RABBIT) JANUSIRSHASANA (HEAD TO KNEE) PASCHIMOTTANASANA (SEATED FORWARD BEND) UPAVISTA KONASANA (SEATED WIDE ANGLE) ARDHA KURMASANA (HALF TORTOISE)

MARJARIASANA (CAT/COW) CHAKRAVAKASANA (SUNBIRD/MOONBIRD) PLANK (CHATURANGA DANDASANA) PURVOTTANASANA (SUPINE PLANK) VASISTHASANA (SIDE PLANK) PARIPURNA NAVASANA (SEATED BOAT) ARDHA MATSYENDRASANA (SEATED SPINAL TWIST)

ADHO MUKHA SVANASANA (DOWNWARD DOG) SARVANGASANA (SHOULDER STAND) HALASANA (PLOW) SIRSHASANA (HEAD STAND) ADHO MUKHA VRIKASANA (HAND STAND) (DOLFIN)

KAKASANA (CROW) BHUJA PIDASANA (FIREFLY) PARIVRITTA KAKASANA (SIDE CROW) (HURDLER) MAYURA (PEACOCK) PINCHA MAYURASANA (FOREARM STAND) VRSCHIKASANA (SCORPION)

SETUBANDHASANA (BRIDGE) CHAKRASANA (WHEEL) BHUJANGASANA (COBRA) SHALABHASANA (LOCUST) DHANURASANA (BOW) URDHVA MUKHA SVANASANA (UPDOG) MATSYASANA (FISH) SUPTA VIRASANA (HEROS / FIXED FIRM) USTRASANA (CAMEL)

RECLINED POSTURES

APANASANA (WIND REMOVING) JATHARA PARIVARTANASANA (SUPINE TWIST) YOGA NIDRASANA (HAPPY BABY / DEAD BUG) SAVASANA (CORPSE)

MALASANA (YOGI SQUAT/FROG) BADDHA KONASANA (BOUND ANGLE BUTTERFLY) GOMUKHASANA (COW FACE) PADMASANA (LOTUS) KAPOTASANA (PIGEON) MANDUKASANA (PRONE FROG) SUPTA VIRASANA (HEROS / FIXED FIRM) ASHWA SANCHALASANA (RUNNERS LUNGE) HANUMASANA (SPLITS)

JANUSIRSHASANA (HEAD TO KNEE) standing

Yoga Pose - Lotus Petal Yoga - Click to Enlarge

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Janu = Knee; Sirsha = Head; Asana = Posture

See seated variation description in forward bends.

Benefits of the posture:

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